Meditations

Meditation can be a corner stone for good health. Helping one physically and mentally. So much of our time is spent in the outer world. Spending that time quietly allows one to receive spirit of self. This is a place of peace where life takes on many possibilities. Meditation is a practice that can become a total life experience. After guiding meditation for three decades I have seen practitioners change in so many beautiful ways. If this sounds like something for you. Your taking the first step to self exploration and homeostasis. Spiritually in a journey surely worth taking. Allowing us to see things from a different perspective. If your interested I offer meditation weekly. Monday’s from 8 to 10 pm. In person. Contact me by email and get started on your inner journey.